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The #1 Best Oatmeal to Eat, According to a Dietitian – msnNOW

One dietitian told us why oat groats are the best oatmeal to eat, and how you should prepare them if you decide to give them a try.

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There are many types of oats that you’re probably familiar with. There’s the classic rolled-cut oat, the quick oat, and even the steel-cut oat. However, while all of these types of oats are great additions to your breakfast routine, they aren’t actually considered the best oatmeal to eat. Don’t get us wrongoatmeal is still incredibly healthy for you! But, if you were to evaluate the nutritional benefits of all oatmeal, the best oatmeal to eat would actually be oat groats. One dietitian gave us the…

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