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A Glass of Milk Each Day Slashes Heart Disease Risk, Study Says – Best Life

Milk consumption has decreased over the years in the U.S. But here’s why you may need to consider drinking milk to prevent heart disease.

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Heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention (CDC). But it’s not always easy to tell if your heart is in danger. That’s why it’s so important to do what you can to prevent heart disease through small lifestyle changes you can put into action starting today. And we’re not talking about habits that overhaul your daily life, either. If you’re not quite ready to go to the gym every day or cut out your favorite fried foods, a new…

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